Tag: weight-loss
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I did it! (You can too!)
I can confirm it. After about 10 weeks of Keto dieting, I hit my target weight. I lost 16 pounds, weighing in at 174 now, just beneath my target. I am convinced that if you commit to it, you can do it too! Now, is it easy? No! Is it worth it? In my opinion,…
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How not to start a diet
When you choose a day to start a diet, do NOT choose the same day you are going to someone else’s house for dinner. Been there, done that. Time to reset. So my wife and I picked a Monday several weeks in advance to begin keto. We spent those weeks planning, researching, hoping for positive…
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A Dramatic Life Change
Tomorrow, I start the keto diet. I do not consider myself a dramatic person. My temperamental volatility is very low. And my highly polite nature dictates that I do not make big social waves unless pushed very hard. Yet sometimes I reach a place where it seems like everything is coalescing against me… nothing is…
Keto Life in Colorado 